Mindful Moments

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Through Mindful Moments workshops and talks,  Tzivia helps people discover how seemingly mundane daily experiences offer opportunities to cultivate joy, creativity, and inner peace.

Workshop participants:
  • Learn simple breathing exercises they can use at home or at work;
  • Discuss ways to make everyday events such as a trip to the bank, a daily commute or household chores more meaningful;
  • Use drawing and/or writing prompts to reconnect to personal goals and desires.

Workshops are appropriate for:
  • Professional organizations
  • Community groups
  • Educators
  • Students of all ages
  • Religious groups

“I would like to thank Tzivia for the refreshing, uplifting workshop she presented for our staff ... It truly was a lot of fun.”

— Mindful Moments Workshop Participant

MINDFUL MOMENTS WORKSHOP MENU:

MINDFUL MOMENTS FOR STRESSFUL DAYS

• Easy, practical solutions to everyday stresses



MINDFUL MOMENTS FOR MOTHERS & DAUGHTERS

• Using mindfulness techniques to add increased meaning and joy to relationships between mothers and daughters and for women who are looking to deepen their understanding of themselves as mothers and/or daughters.



MINDFUL MOMENTS FOR JEWISH DAYS

• Discovering the rich tradition of contemplation and mindful intention in Judaism.



MINDFUL MOMENTS IN THE WORKPLACE

• A Professional Development workshop to help employees deal with stress on the job and to bring increased focus, meaning and intention to their lives at work.


All Mindful Moments Workshop are based on Tzivia's book, Mindful Moments for Stressful Days.

“I love the way you write and the words that you share in this book. I will be ordering at least three more, because I want to give it to others so that they may enjoy it, too.” ~ Laura K.

THIRD HOUSE MOON: Dream. Write. Refresh.

With the Moon in the Third House all the emotional, dreamy qualities of the moon
lend you an unearthly ability to communicate and understand emotions;
you are gifted with insight, intuition and empathy in matters of the heart.

tzivia.gover@gmail.com