ThirdHouseMoon

We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes in the sink again, or learn that the check we wrote to the electric company has bounced.

What we need is a way to keep our inner balance through the trials of daily life.

Mindful Moments workshops offer tips and exercises focusing on simple ways to make mundane tasks meaningful. The approaches to creating a harmonious, conscious life vary from simple breathing exercises and meditation techniques to information on aromatherapy, feng shui, and yoga postures.